Designed for those who have skated and for those who have not, this class will get you rolling comfortably and prepare you for more extensive future skating skills. We will work on scissors, crossovers, proper posture, proper falling, plow stops, T-stops, balance and speed. Before and after stretching will take place as well as strength and endurance drills. A great class for getting fit and preparing yourself for a lot of skating fun! (As always…full safety gear required)
Skills Development: Leading to Derby
You are already a pretty good skater coming into this class. We will work on endurance, speed and derby skills: leaning, whips, all falls, legal hitting. Line drills utilizing whips, weaving, hits, assists & hot laps will get you ready to be beneficial to your team and knock a girl down. Pack drills will focus on positions, strategy, hitting, endurance, blocking, assisting and jamming. Perfect class for those skaters who really want to go all the way with Derby. Before and after stretching and a good cardio workout (Full safety gear required…no exceptions)
$20 per session. Call for details!
Please remember that all training classes are done in full gear. This means helmet, knee and elbow pads, wrist guards, and mouth guards.
Classes: *check site or email-this is subject to change
* beginner/refresher/advanced skater skills and training