It’s getting closer ladies! That’s right July 28 and 29, 2012, the one and only Bonnie D.Stroit, from the San Diego Derby Dolls and assistant coach last year fro Team USA at the Roller Derby World Cup will be right here at Roller Derby Virginia Beach! Tickets are still available (but limited!!) here at http://www.brownpapertickets.com/event/241344. Be sure to get yours today! there are slots available for Refs, Coaches, and Skaters!
Here’s the schedule of what will be happening on our SkateCourt here in Virginia Beach with Bonnie!
Schedule for 2 day training camp:
Saturday July 28
9am-10am -Check In, Gear Up, Stretch, Warm Up.
10am-11am -Injury Prevention
11am-12pm -Jurassic Park Offense
12pm-1pm -Backwards and Transitional Blocking
1pm-110pm -Stretch
1:10pm-2pm -Lunch Break
2pm-3pm -Leadership Among Alphas
3pm-4pm -Talk Derby to Me
Sunday July 29
9am-10am -Gear Up, Stretch, Warm Up.
10am-11am -Blocker Jobs (Bring Tennis Shoes)
11am-12pm -Partner Blocking
12pm-1pm -Jammer (scoring pass tech)
1pm-1:10pm -Stretch
110pm-2pm -Lunch Break
2pm-3pm -Write it Down Make it Happen
3pm-4pm -Mental Game/Zen Derby
5pm-? -Scrimmaging, Skating, Spreadin’ Derby Love.
Here’s a sneak peak of one of Bonnie’s instructional roller derby videos from YouTube!
